Exercise + Nutrition + Balance

MY CURRENT OBSESSIONS

RECIPES

FITNESS

FASHION GET FIT TIPS

Blog Posts
3 WEEK SUGAR AND PROCESSED CARB DETOX PLAN
3 WEEK SUGAR AND PROCESSED CARB DETOX PLAN
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Complete List of AIP Yes and No Foods (Autoimmune Protocol)
Complete List of AIP Yes and No Foods (Autoimmune Protocol)
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Clean Treats to Satisfy Your Midday Sweettooth
Clean Treats to Satisfy Your Midday Sweettooth
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The Effects of Sleep and Stress on Weight Loss
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How to Go Out Without Derailing Your Weight Loss Progress
How to Go Out Without Derailing Your Weight Loss Progress
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How to Not Overeat/Binge- My Top 5 Tips
How to Not Overeat/Binge- My Top 5 Tips
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How to Make a Healthy and FILLING Salad
How to Make a Healthy and FILLING Salad
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Sweet Tooth Satisfiers
Sweet Tooth Satisfiers
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DIY Kim Kardashian Salad
DIY Kim Kardashian Salad
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MORE FROM MY BLOG

ABOUT ME

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HELLO! My name is Breeanna, I am a 26 year old Registered Dietitian Nutritionist, Licensed Massage Therapist, and Certified Personal Trainer. I currently hold a Masters degree in nutrition … read more here

INSTAGRAM

Healthy Frosted Fudgy Brownies ALLERGY FRIENDLY (Vegan, Nut Free, Gluten Free, Egg Free)🤎 Move over quarantine banana bread! I’ve been on the chocolate train these days 🍫🚂.... Recipe video and link in bio!! . . . #cleandessert #cleandiet #h
Vegan Protein Waffles using @birchbenders Plant Protein Pancake mixxx🌈🥞I added blueberries to the mix for some extra volume and fiber and mini @enjoylifefoods chocolate chips bc chocolate. Finally I topped them with fresh raspberries✨✨✨It was every
Chocolate Banana Protein Pudding featuring @organifi GOLD chocolate adaptogen powder🍯✨. Recipe linked in bio!! . I really love this recipe because it’s EXTREMELY adaptable to any diet. Whether you’re Vegan, GF, Paleo, or AIP you can adj
NOmato sauce for when you love Italian food, but Italian food doesn’t love you back 😭💔🍅. I grew up on homemade sauce, but over the years I’ve developed an intolerance to its high acidity. This NOmato sauce has.. no tomatoes of course,
Still sippin on these Rosemary Citrus Spritzers🌿🍊to brighten up dark times🌼. . Ingredients: 2 cups water 1/2 cup honey 6 sprigs rosemary 2 cups water 1 cup seltzer, chilled 2 grapefruits 2 oranges 4oz. vodka (optional, eliminate on AIP) Directio
Healthy (and last minute) Super Bowl Snack Idea! 🏈🔥 Bell peppers nachos that are low carb and can be customized to be AIP and/or Vegan friendly! Click the link in my bio for the recipe! below or click the LINK in my bio for a video version! . *Nutr